The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
Language: English
This book explores the fascinating science of pain a method of neuromuscular education that relieves chronic muscle tightness and eliminates pain—all without medication or surgery. Best of all and instructs readers in Clinical Somatics restores natural posture and movement this groundbreaking science puts the power in your hands. You don’t need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret—your key to taking back your body from a lifetime of pain.
Publisher: TCK Publishing
Published: Aug 30, 2019
Description:
Busting the Chronic Pain Myth—Once and For All! We’ve been sold a lie: The world tells us pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day—the way we sit, stand, walk, and run. But with simple exercises, anybody can learn to heal chronic musculoskeletal pain and prevent future pain, injury, and joint problems from developing.